Keto/low carb diets promote eating no processed sugar and very little other sugar because those are bad carbs. They also don't have a problem with relatively high fat. Since the sugar is so low, is that fat still bad for you?
This book completely stands low carb diets on their head. Somebody's lying to us and I'm not sure who it is. I have adjusted to low carb. I gave up bread, pasta, rice, potatoes, and most fruit. I gave up sweet tea and Dr Pepper. I haven't had a donut in years, but that would be fat and sugar, so even this book would object to that
I lost a lot of weight at first with low carbs, but now I've hit a plateau for months. According to this book, carbs are OK, but fat is not? Before I make another radical change in my diet, and grocery buying habits, I need to know which is which and I'm frankly confused. I'm not interested in following the next fad down the rabbit hole.
And while all this sounds very technical and scientific, it's basically coming from a spirit. That bothers me.


